Description:
Speed Skipping rope Adult jump rope Weight Loss Children Sports portable fitness equipment Professional Men Women Gym
- Before skipping rope, warm-up activities should be carried out to avoid muscle strain after intense exercise
- The main part of the rope swing is the wrist, so it should be kept as strong as possible
- When skipping rope, try to keep your arms close to your body, with an angle of approximately 90 degrees between your arms and elbows. Use your wrist to exert force. Keep your palms down and avoid flipping up or facing each other;
- The height of the jump should not be too high, generally controlled between 3 and 5CM, and there may be slight knee bending and buffering movements when landing;
- The knees of the jumping feet should generally be kept straight, and there should be no obvious bending of the calves
- Beginner rope jumpers: Divide into 2-3 groups, with 50-110 jumps per group (1 minute interval) Advanced rope jumpers: Divide into 2 groups, with 380-520 jumps per group (1 minute interval);
- It is recommended to exercise between half an hour and two hours, and skipping rope for at least 15 minutes at a time (optional)
- It is recommended to have someone accompany you when jumping rope, and to maintain a distance of at least 5 meters from other objects and people when jumping rope.
Specifications:
- Brand Name: NoEnName_Null
- Type of Sports: Cardio Training
- Training Site: Arms, Legs
- Department Name: Unisex
- Material: Plastic
- Type: Single Skip Rope
- Length: 2.8 meters (Personalized)
- Function: Body
- Training Site: Waist, Arms, Legs, Hip
- Semi_Choice: Yes
